can my daily exercise be replaced by walking around 30 minutes a day?
i usually exercise 4-5 times a week consist of 20-50minutes high intensity cardio that help me reach maximum heart rate. sometimes i also do muscle work out.
this year i have to move due to college start, and i may not have access to any Exercise Machine or gym. the only excercise i can do is walk to the campus.
or any other suggestion?
There are about ten billion different cardiovascular exercises you can do that are either high intensity or low. Best replacement could be dancing to music, everyone does it. It makes a great work out. Blast that stereo and jam out, through this session you are getting better benefits than walking and depending on the music genre, possibly a better exercise than jogging : ). Walking isn’t half bad though, as long as it is intense enough to work you up. But there’s still such a wide variety of exercises that can take place of walking, jogging, running, biking, and swimming.
Exercise Equipment and Treadmill Repair Service
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Movie Hits Workout 1 $7.99 If you’re a movie buff, you`ll win hands down at “name these tunes.” The multi-faceted sounds of the 90’s hits the mark with this Workout. The hard, solid, heavy drive of this decade is outstandingly featured with every song from start to finish. Versatile for use with any moderate activity from walking to cardio machines…. |
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Men’s High Performance Exercise Short $39.95 These compression shorts are perfect for your exercise and workout routine. Composed of 84% Nylon/16% Spandex four-way stretch compression fabric, these shorts are designed to be functional as well as comfortable. Soft leg openings are coverstitched for comfort and an elastic waistband with an additional drawstring keep the shorts in place during exercise. Several color and print options are av… |
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