how does riding an exercise bike benefit your body?
I rode an upright exercise bike, and i would like to know how it benefits my body
Simply, riding at a fairly constant rate causes the bodies’ heart rate, oxygen intake and blood flow to increase, thereby improving your general (aerobic – with oxygen)cardiovascular fitness level. The leg muscles, primarily the quadriceps and calf muscles, also get a work out. Of course, the more resistance you place on the pedalling, the harder you work, and the effects on your body are greater. As you ride, your body also burns calories…the longer the ride, the more calories burned. This, of course, can be important in weight management. Hope this helps.
Schwinn 140 Upright Exercise Bike Review
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