How to tone up lower belly and love handles?
During my pregnancy I gained 45lbs. I am 4′10 and used to be 100lbs and was 145lbs at the end of the pregnancy. Now I am about 125lbs and would like to get down to about 110lbs. My son is now nine months and my weight hasn’t budged since he was about a month old. I’m still breastfeeding so I can’t go on a strict diet or take any diet pills. I eat pretty healthy overall and am as active as I can be (having a baby and not having much time to my self) I’ve tried several different work out machines and exercise DVD’s, walking, jogging, but none has worked for me. My main concern is I’d like to get my overall BMF down and lose at least 10 inches off my waist. I’d like to get rid of that little pouch on my lower belly and my humongous love handles, that my husband says he loves, but I don’t see how he could. My main thing is I’m not really sure what type of exercises I need to do to achieve this.
If you are following a healthy diet, it shouldn’t be extremely hard. You can try doing leg lifts for the lower abs as well as using the exercise ball for it. Crunches work fine too. This takes some time and dedication so I’d recommend about 3-4 times a week several sets or whatever makes you feel comfortable. I am not very fond of walking for body fat loss but jogging or biking seem to be much more effective. (and remember to keep sugars etc. to a minimum)
Pregnancy Exercise Dvd
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