I am 5′3(pear body type) and weigh 160lbs. Can I lose 30lbs in 3 months? What would my exercise/diet plan be?
I usually skip breakfast, eat a huge restaurant lunch, and drive thru dinner. Drink 1 cup of coffee and 2 sodas a day(no water).
I work four days a week for 10 hours and sit behind a desk all day.
For one, don’t skip breakfast. Two, don’t drink anymore sodas. Three, stop eating out. Limit your calorie intake to 1200 a day, and workout 3+ times a week. Try healthier snacks and meals.
Weight Loss Exercise Program Week 1
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